Looking for a cheesy dinner? Then check out these tortillas layered with chicken, veggies and spinach - ready in 25 minutes.
Cobb Salad Wraps
- Prep Time 25 min
- Total 25 min
- Ingredients 14
- Servings 6
Ingredients
- 2 cups cubed cooked chicken
- 1/2 cup green onion pieces (1/2 inch)
- 1 medium tomato, coarsely chopped
- 1 medium avocado, peeled, pitted and coarsely chopped
- 2 hard-cooked eggs, coarsely chopped
- 1/4 cup red wine vinegar
- 2 tablespoons olive oil
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons Dijon mustard
- 6 (10-inch) flour tortillas
- 1 1/2 cups coarsely shredded fresh spinach
- 4 oz. blue cheese, crumbled (1 cup)
Instructions
-
Step1In medium bowl, combine chicken, onion pieces, tomato, avocado and eggs; toss gently to mix.
-
Step2In small bowl, combine vinegar, oil, sugar, salt, pepper and mustard; mix well. Add to chicken mixture; toss to coat.
-
Step3Spoon chicken mixture evenly down center of each tortilla. Top each with spinach and cheese. Fold up bottom edge of each tortilla; fold in sides.
Nutrition
470
Calories
24g
Total Fat
26g
Protein
37g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 470
- Calories from Fat
- 220
- Total Fat
- 24g
- 37%
- Saturated Fat
- 7g
- 35%
- Cholesterol
- 125mg
- 42%
- Sodium
- 740mg
- 31%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 3g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 20%
- 20%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 1/2 Lean Meat; 3 Fat;Tips from the
Pillsbury Kitchens
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