For grilled meat that packs a flavorful punch, brush on this easy soy and chili sauce glaze.
Chili-Glazed Grilled Chicken
- Prep Time 30 min
- Total 30 min
- Ingredients 8
- Servings 4
Ingredients
- 3 tablespoons chili sauce
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon finely chopped garlic
- 1/4 teaspoon crushed red pepper
- 8 bone-in skin-on chicken thighs (5 to 6 oz each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, mix chili sauce, soy sauce, sesame oil, garlic and red pepper.
-
Step2Sprinkle chicken with salt and pepper. Place chicken on grill over medium heat. Cover grill; cook 8 minutes. Turn chicken; brush with chili sauce mixture. Continue turning chicken and brushing with sauce 8 to 10 minutes longer or until juice of chicken is clear when thickest part is cut to bone (180°F).
Nutrition
380
Calories
24g
Total Fat
38g
Protein
4g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 220
- Total Fat
- 24g
- 37%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 130mg
- 44%
- Sodium
- 1120mg
- 47%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 38g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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