In just 20 minutes, you can serve a hearty chicken chili with three different varieties of beans.
Chili Con Pollo
- Prep Time 20 min
- Total 20 min
- Ingredients 7
- Servings 4
Ingredients
- 1 1/2 cups cubed cooked chicken
- 2 cups Progresso™ red kidney beans, drained, rinsed (from 19-oz can)
- 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
- 1 can (15 oz) spicy chili beans in sauce, undrained
- 1 can (14.5 oz) Mexican-style diced tomatoes, undrained
- 4 tablespoons sour cream, if desired
- 4 tablespoons green salsa, if desired
Instructions
-
Step1In large saucepan, combine all ingredients except sour cream and salsa. Cook over medium heat about 10 minutes, stirring occasionally, until hot.
-
Step2Ladle chili into individual bowls. Top each serving with sour cream and salsa.
Nutrition
565
Calories
10g
Total Fat
40g
Protein
79g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 565
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 55mg
- 18%
- Sodium
- 1580mg
- 66%
- Total Carbohydrate
- 79g
- 26%
- Dietary Fiber
- 20g
- 80%
- Sugars
- 11g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 16%
- 16%
- Vitamin C
- 22%
- 22%
- Calcium
- 16%
- 16%
- Iron
- 52%
- 52%
Exchanges:
5 Starch; 5 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1 1/2 Fat;
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