Fresh mangoes are infused with lime and ancho chile powder for a simple and refreshing twist on fruit salad. It’s sweet, savory and tangy for an addictive snack or side dish.
Chile-Lime Mango Salad
- Prep Time 15 min
- Total 15 min
- Ingredients 4
- Servings 4
Ingredients
- 2 ripe large mangoes
- 1 teaspoon grated lime peel
- 1/2 teaspoon ground ancho chile pepper
- 1/8 teaspoon sea salt or kosher salt
Instructions
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Step1Stand mango, one at a time, stem end down, and hold. Look for two wide sides or “cheeks.” Starting at top, place knife about 1/4 inch from widest center line, and cut down through mango, cutting around flat seed in center of fruit. Repeat with opposite remaining wide side.
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Step2Cut flesh of wide sides by slicing them in cross-hatch pattern, making sure not to cut through skin.
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Step3To remove mango pieces, push skin inside-out so cut mango pieces fan out, and cut pieces from skin. Cut two remaining narrow sides from pit by cutting around pit. Peel and cut mango pieces. Repeat for remaining mango.
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Step4In medium bowl, add mangoes. In small bowl, mix lime peel, chile pepper and salt; sprinkle on top of mango mixture, and mix well. Serve.
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Nutrition
110
Calories
1/2g
Total Fat
1g
Protein
25g
Total Carbohydrate
23g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 75mg
- 3%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 23g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 100%
- 100%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the
Pillsbury Kitchens
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