In just three easy steps, you can make this delicious chicken dinner that cooks in a single skillet!
Chicken, Spinach and Rice Supper
- Prep Time 40 min
- Total 40 min
- Ingredients 8
- Servings 4
Ingredients
- 1 tablespoon olive oil
- 4 medium green onions, chopped (1/4 cup)
- 1 cup uncooked regular long-grain white rice
- 1 can (14.5 oz) diced tomatoes with Italian-style herbs, undrained
- 1 can (14 oz) chicken broth
- 1/4 teaspoon pepper
- 2 cups cut-up deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
- 2 1/2 cups frozen cut leaf spinach (half of 1-lb bag)
Instructions
-
Step1In 12-inch skillet, heat oil over medium heat. Add onions; cook 1 to 2 minutes, stirring frequently, until tender.
-
Step2Stir in rice, tomatoes, broth and pepper. Heat to boiling over high heat. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally, until most of liquid is absorbed.
-
Step3Stir in chicken and spinach. Cook uncovered 6 to 8 minutes longer or until thoroughly heated, stirring frequently to prevent sticking.
Nutrition
410
Calories
10g
Total Fat
28g
Protein
53g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 960mg
- 40%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 6g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 20%
- 20%
- Calcium
- 20%
- 20%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the
Pillsbury Kitchens
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