Tasty appetizer ready in 30 minutes – serve your family with these delicious chicken kabobs.
Chicken Peanut Kabobs
- Prep Time 30 min
- Total 30 min
- Ingredients 7
- Servings 20
Ingredients
- 20 bamboo or wooden skewers (6-inch)
- 10 slices bacon
- 4 boneless skinless chicken breasts
- 1/4 cup peanut butter
- 1/4 cup soy sauce
- 1/4 cup apple juice or water
- 1/4 to 1/2 teaspoon crushed red pepper flakes
Instructions
-
Step1Soak skewers in water 15 minutes. Meanwhile, cut each bacon slice into 4 pieces; cook in 10-inch nonstick skillet over medium heat about 5 minutes or until partially cooked but not crisp. Remove bacon from skillet; drain on paper towels.
-
Step2Cut each chicken breast lengthwise into 5 strips, each about 1/2 inch thick. Cut each strip into 3 pieces. Alternately thread 3 chicken pieces and 2 cooked bacon pieces onto each skewer; place on broiler pan.
-
Step3In small bowl, mix all remaining ingredients until well blended. Pour half of sauce mixture into small serving bowl; set aside until serving time.
-
Step4Brush about half of remaining sauce evenly over kabobs. Broil kabobs 4 to 6 inches from heat 3 to 4 minutes. Brush remaining sauce over kabobs; turn kabobs. Broil 3 to 4 minutes longer or until chicken is no longer pink in center. Serve with reserved sauce.
Nutrition
60
Calories
3g
Total Fat
7g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Kabob
- Calories
- 60
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 15mg
- 5%
- Sodium
- 160mg
- 7%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 Very Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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