Enjoy these stress-free bagel sandwiches made using chicken and apricots with mayonnaise dressing – ready in 15 minutes.
Chicken and Apricot Bagel Sandwiches
- Prep Time 15 min
- Total 15 min
- Ingredients 8
- Servings 4
Ingredients
- 1 (5-oz.) can chunk white chicken breast in water, drained
- 1/3 cup chopped dried apricots
- 1/4 cup chopped celery
- 2 tablespoons sliced green onions
- 2 teaspoons shelled sunflower seeds
- Dash pepper
- 1/4 cup fat-free mayonnaise or salad dressing
- 4 bagels, split
Instructions
-
Step1In small bowl, combine all ingredients except bagels; mix well. Fill each bagel with about 1/3 cup chicken mixture.
Nutrition
290
Calories
3g
Total Fat
18g
Protein
47g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 290
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 15mg
- 5%
- Sodium
- 660mg
- 28%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 1 1/2 Lean Meat;Tips from the
Pillsbury Kitchens
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