Pita bread sandwiches - made with chicken breast and apple filling - in just 15 minutes- they are perfect for that “on-the-go" dinner.
Chicken and Apple "Clams"
- Prep Time 15 min
- Total 15 min
- Ingredients 7
- Servings 6
Ingredients
- 3 tablespoons mayonnaise or salad dressing
- 3 tablespoons plain fat-free yogurt
- 1/8 teaspoon seasoned salt
- 1 cup chopped cooked chicken breast
- 1 medium tart-sweet red apple, cored, cut into bite-size pieces (about 3/4 cup)
- 3 tablespoons thinly sliced celery
- 6 whole wheat or white mini pita (pocket) breads
Instructions
-
Step1In medium bowl, mix mayonnaise, yogurt and seasoned salt. Gently stir in chicken, apple and celery to coat.
-
Step2Cut slit in side of each pita bread to open and form pocket. Fill each with 1/3 cup chicken mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
Nutrition
230
Calories
8g
Total Fat
12g
Protein
28g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 230
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 330mg
- 14%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 6g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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