Turkey leftovers are a treat when they're served in an elegant casserole for two with wild rice and broccoli in a creamy cheese sauce.
Cheesy Turkey-Rice Casserole
- Prep Time 20 min
- Total 20 min
- Ingredients 7
- Servings 2
Ingredients
- 2 frozen soft white or crusty wheat dinner rolls (from 12.4-oz bag)
- 1 box (10 oz) frozen broccoli & zesty cheese sauce
- 1 pouch (8.8 oz) microwavable ready-to-eat long grain and wild rice blend
- 1 cup cubed cooked turkey
- 2 tablespoons sliced almonds, if desired
- 1/2 teaspoon butter or margarine, softened
- 1/8 teaspoon Italian seasoning
Instructions
-
Step1Heat oven to 350°F. Bake rolls as directed on bag. Meanwhile, microwave broccoli & cheese sauce as directed on box. Pour into ungreased 1 1/2-quart microwavable casserole or baking dish.
-
Step2Microwave rice as directed on pouch. Stir rice and turkey into broccoli mixture. Cover; microwave on High 3 to 5 minutes or until hot. Just before serving, sprinkle almonds over casserole.
-
Step3Brush rolls with butter; sprinkle with Italian seasoning. Serve warm with casserole.
Nutrition
520
Calories
16g
Total Fat
29g
Protein
67g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 520
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 1g
- Cholesterol
- 65mg
- 21%
- Sodium
- 860mg
- 36%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 67g
- 22%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 9g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
4 1/2Tips from the
Pillsbury Kitchens
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