Frozen chopped spinach provides a simple addition to this cheesy soup made with just six ingredients – a rich meal!
Cheesy Spinach Soup
- Prep Time 20 min
- Total 20 min
- Ingredients 6
- Servings 5
Ingredients
- 2 cups Progresso™ reduced-sodium chicken broth (from 32 oz carton)
- 1 pkg (9 oz) frozen chopped spinach
- 1 teaspoon onion powder
- 1 can (12 oz) evaporated milk
- 3 tablespoons all-purpose flour
- 2 cups shredded American cheese ( 8 oz )
Make With
Progresso Broth
Instructions
-
Step1In medium saucepan, combine broth, spinach and onion powder. Bring to a boil. Reduce heat to low; cover and simmer 5 to 7 minutes or until spinach is thoroughly cooked.
-
Step2In small bowl, combine milk and flour; blend until smooth. Add to soup; cook and stir over medium heat until bubbly and thickened.
-
Step3Reduce heat to low; simmer 2 minutes. Add cheese; cook and stir until cheese is melted and soup is thoroughly heated.
Nutrition
300
Calories
19g
Total Fat
18g
Protein
14g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 1/4 Cups
- Calories
- 300
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 12g
- 60%
- Cholesterol
- 65mg
- 22%
- Sodium
- 1050mg
- 44%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 8g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 15%
- 15%
- Calcium
- 50%
- 50%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 2 High-Fat Meat; 1/2 Fat;
© 2025 ®/TM General Mills All Rights Reserved