Enjoy your dinner with these cheesy chicken fingers – ready in 20 minutes.
Cheesy Chicken Fingers
- Prep Time 20 min
- Total 20 min
- Ingredients 8
- Servings 4
Ingredients
- 3 cups bite-size hot and spicy cheese crackers, crushed
- 1/3 cup all-purpose flour
- 1 egg
- 1/3 cup creamy Dijon mustard-mayonnaise spread
- 8 uncooked chicken breast tenders (not breaded)
- Oil for deep frying
- 1/2 cup ranch dressing
- 1 1/2 teaspoons red pepper sauce
Instructions
-
Step1In separate shallow bowls, place cracker crumbs and flour. In another shallow bowl, beat egg and mustard-mayonnaise spread. Dip chicken in flour and then in egg mixture; coat with cracker crumbs. Place on cookie sheet or plate; let stand 5 minutes.
-
Step2In deep fryer or 6-quart Dutch oven, heat 1 1/4 inches oil to 375°F. Fry chicken in hot oil about 3 minutes, turning once, until chicken is no longer pink in center. Drain on paper towels.
-
Step3In small bowl, mix ranch dressing and pepper sauce. Serve chicken fingers with sauce for dipping.
Nutrition
690
Calories
40g
Total Fat
31g
Protein
51g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 690
- Total Fat
- 40g
- 0%
- Saturated Fat
- 8g
- 0%
- Sodium
- 1250mg
- 0%
- Total Carbohydrate
- 51g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
3 Starch; 3 Very Lean Meat; 7 Fat;Carbohydrate Choice
3
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