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Cassoulet

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Pillsbury Kitchens
Updated May 19, 2010
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Enjoy this French-inspired chicken Cassoulet - a rich dinner packed with beans, ham and veggies.

Cassoulet

  • Prep Time 20 min
  • Total 15 hr 20 min
  • Ingredients 13
  • Servings 10
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Ingredients

  • 1 (16-oz.) pkg. dried navy beans
  • 4 cups water
  • 4 boneless, skinless chicken breast halves, cut into 1-inch pieces
  • 8 oz. cooked ham, cut into 1-inch pieces
  • 3 large carrots, sliced
  • 2 medium onions, coarsely chopped
  • 1 rib celery, sliced
  • 1/4 cup firmly packed brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon pepper
  • 1 (8-oz.) can tomato sauce
  • 2 tablespoons molasses

Instructions

  • Step 
    1
    Sort beans. Rinse well; drain. In 3 1/2- or 4-quart slow cooker, combine beans and water. Soak at least 8 hours or overnight.
  • Step 
    2
    Cover; cook on high setting for 3 hours.
  • Step 
    3
    Add remaining ingredients; mix well. Cover; cook on high setting for an additional 3 to 4 hours or until beans are tender and chicken is no longer pink.

Nutrition

300 Calories
3g Total Fat
25g Protein
43g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
300
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
610mg
25%
Total Carbohydrate
43g
14%
Dietary Fiber
11g
44%
Sugars
15g
Protein
25g
% Daily Value*:
Vitamin A
190%
190%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 3 Other Carbohydrate; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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