Enjoy this French-inspired chicken Cassoulet - a rich dinner packed with beans, ham and veggies.
Cassoulet
- Prep Time 20 min
- Total 15 hr 20 min
- Ingredients 13
- Servings 10
Ingredients
- 1 (16-oz.) pkg. dried navy beans
- 4 cups water
- 4 boneless, skinless chicken breast halves, cut into 1-inch pieces
- 8 oz. cooked ham, cut into 1-inch pieces
- 3 large carrots, sliced
- 2 medium onions, coarsely chopped
- 1 rib celery, sliced
- 1/4 cup firmly packed brown sugar
- 1/2 teaspoon salt
- 1/4 teaspoon dry mustard
- 1/4 teaspoon pepper
- 1 (8-oz.) can tomato sauce
- 2 tablespoons molasses
Instructions
-
Step1Sort beans. Rinse well; drain. In 3 1/2- or 4-quart slow cooker, combine beans and water. Soak at least 8 hours or overnight.
-
Step2Cover; cook on high setting for 3 hours.
-
Step3Add remaining ingredients; mix well. Cover; cook on high setting for an additional 3 to 4 hours or until beans are tender and chicken is no longer pink.
Nutrition
300
Calories
3g
Total Fat
25g
Protein
43g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 300
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 40mg
- 13%
- Sodium
- 610mg
- 25%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 15g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 190%
- 190%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 3 Other Carbohydrate; 2 Very Lean Meat;Tips from the
Pillsbury Kitchens
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