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Cashew Chicken Wraps

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Updated Nov 1, 2010
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15 minutes and two steps is all that you need to assemble these nutty cashew and chicken filled wraps - perfect for dinner.

Cashew Chicken Wraps

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 2 cups chopped cooked chicken
  • 1/2 cup cashew pieces
  • 1/2 cup sliced celery
  • 2 tablespoons sliced green onions
  • 1/3 cup purchased honey-mustard salad dressing
  • 4 (7 or 8-inch) flour tortillas
  • 1 cup fresh alfalfa sprouts
  • 8 small slices tomato

Instructions

  • Step 
    1
    In large bowl, combine chicken, cashew pieces, celery, onions and salad dressing; mix well.
  • Step 
    2
    Spoon mixture evenly onto tortillas; spread to within 1 inch of edges. Top each evenly with sprouts and tomato slices. Roll up each tortilla.

Nutrition

450 Calories
22g Total Fat
27g Protein
35g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
450
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
5g
25%
Cholesterol
60mg
20%
Sodium
530mg
22%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
12%
Sugars
9g
Protein
27g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 3 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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