15 minutes and two steps is all that you need to assemble these nutty cashew and chicken filled wraps - perfect for dinner.
Cashew Chicken Wraps
- Prep Time 15 min
- Total 15 min
- Ingredients 8
- Servings 4
Ingredients
- 2 cups chopped cooked chicken
- 1/2 cup cashew pieces
- 1/2 cup sliced celery
- 2 tablespoons sliced green onions
- 1/3 cup purchased honey-mustard salad dressing
- 4 (7 or 8-inch) flour tortillas
- 1 cup fresh alfalfa sprouts
- 8 small slices tomato
Instructions
-
Step1In large bowl, combine chicken, cashew pieces, celery, onions and salad dressing; mix well.
-
Step2Spoon mixture evenly onto tortillas; spread to within 1 inch of edges. Top each evenly with sprouts and tomato slices. Roll up each tortilla.
Nutrition
450
Calories
22g
Total Fat
27g
Protein
35g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 450
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 60mg
- 20%
- Sodium
- 530mg
- 22%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 9g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 3 Lean Meat; 2 Fat;Tips from the
Pillsbury Kitchens
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