Add something flavorful to your family’s Italian dinner! Serve chicken that's cooked with Muir Glen® tomatoes and mushrooms over polenta - ready in 30 minutes.
Cacciatore Chicken with Polenta
- Prep Time 30 min
- Total 30 min
- Ingredients 12
- Servings 4
Ingredients
- 2 teaspoons olive oil
- 1 roll (1 lb) refrigerated polenta, cut into 12 slices
- 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
- 1 medium onion, chopped (1/2 cup)
- 1/2 cup chopped red bell pepper
- 2 cloves garlic, finely chopped
- 1 teaspoon Italian seasoning
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
- 1 can (4 oz) mushrooms pieces and stems, drained
- 1/4 cup chopped fresh Italian (flat-leaf) parsley
Instructions
-
Step1In 10-inch nonstick skillet, heat 1 teaspoon of the oil over high heat. Cook 6 polenta slices in oil about 5 to 8 minutes, turning once, until golden brown. Repeat with remaining oil and polenta slices. Remove from skillet; cover to keep warm.
-
Step2In same skillet, cook chicken, onion, bell pepper, garlic, Italian seasoning, sugar and salt over medium-high heat 5 minutes, stirring frequently. Stir in tomatoes and mushrooms. Heat to boiling; reduce heat to medium-low. Simmer uncovered 3 to 5 minutes or until chicken is no longer pink in center.
-
Step3Serve chicken mixture on polenta slices. Sprinkle with parsley.
Nutrition
280
Calories
6g
Total Fat
29g
Protein
26g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 980mg
- 41%
- Potassium
- 370mg
- 10%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 7g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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