Serve this lasagna layered with broccoli and shrimp for a classic Italian dinner.
Broccoli-Shrimp Lasagna
- Prep Time 40 min
- Total 1 hr 10 min
- Ingredients 13
- Servings 8
Ingredients
- 6 uncooked lasagna noodles
- 1 (1-lb.) pkg. frozen cut broccoli
- 3 tablespoons margarine or butter
- 1/4 cup all-purpose flour
- 1/4 cup sliced green onions
- 1/4 teaspoon salt
- 1/4 teaspoon dry mustard
- 1/4 teaspoon dried thyme leaves
- 1/8 teaspoon ground red pepper (cayenne)
- 2 1/2 cups milk
- 4 oz. (1 cup) shredded Monterey Jack cheese
- 10 oz. (2 1/2 cups) shredded Cheddar cheese
- 1 lb. shelled, deveined, cooked medium shrimp
Instructions
-
Step1Cook lasagna noodles to desired doneness as directed on package. Drain; place in cold water. Cook frozen broccoli until crisp-tender as directed on package. Drain.
-
Step2Meanwhile, melt margarine in medium saucepan over medium heat. Stir in flour, onions, salt, dry mustard, thyme and ground red pepper. Gradually add milk, stirring constantly. Cook and stir until mixture is bubbly and thickened. Remove from heat. Add Monterey Jack cheese; stir until melted.
-
Step3Heat oven to 350°F. Drain noodles. In ungreased 13x9-inch (3-quart) baking dish, layer 1/2 cup sauce, 3 noodles, all of the cooked broccoli, 1/2 cup of the Cheddar cheese and 1 cup sauce. Top with remaining noodles, all of the shrimp, 1 cup of the Cheddar cheese, the remaining sauce and the remaining cheese.
-
Step4Bake at 350°F. for 30 minutes or until hot and bubbly. Let stand 10 minutes before serving.
Nutrition
420
Calories
23g
Total Fat
31g
Protein
22g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 210
- Total Fat
- 23g
- 35%
- Saturated Fat
- 12g
- 60%
- Cholesterol
- 165mg
- 55%
- Sodium
- 600mg
- 25%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 6g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 35%
- 35%
- Calcium
- 50%
- 50%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 4 Lean Meat; 2 Fat;
© 2025 ®/TM General Mills All Rights Reserved