Taco cups made with Pillsbury™ dough sheets and filled with Progresso® beans, beef mixture for tasty appetizer. Perfect if you love Mexican cuisine.
Beef and Black Bean Taco Cups
- Prep Time 25 min
- Total 55 min
- Ingredients 8
- Servings 18
Ingredients
- 3 cans (8 oz) refrigerated Pillsbury™ Original Crescent Dough Sheet or 3 cans (8 oz) refrigerated Pillsbury™ Original Crescent Rolls (8 Count)
- 3/4 lb lean (at least 80%) ground beef
- 2 tablespoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 1/4 cups shredded Mexican cheese blend (5 oz)
- 1 1/2 cups shredded iceberg lettuce
- 1 cup sour cream
- 1 cup thick & chunky salsa
Instructions
-
Step1Heat oven to 375°F. If using dough sheets: Unroll dough; press each sheet into 12x8-inch rectangle. If using crescent rolls: Unroll dough into 3 large rectangles; press each into 12x8-inch rectangle, firmly pressing perforations to seal. Cut each rectangle into 6 (4-inch) squares. Gently press squares into 18 ungreased regular-size muffin cups.
-
Step2In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. In medium bowl, mix beef, taco seasoning and beans. Divide evenly among dough cups. Sprinkle with cheese blend.
-
Step3Bake 18 to 22 minutes or until edges are golden brown. Cool 5 minutes. Run knife around edge of muffin cups to loosen. Remove from pan. Top with lettuce, sour cream and salsa. Serve warm.
Nutrition
257
Calories
14g
Total Fat
9g
Protein
21g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 257
- Total Fat
- 14g
- 0%
- Saturated Fat
- 7g
- 0%
- Sodium
- 561mg
- 0%
- Total Carbohydrate
- 21g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 1/2 Starch; 1/2 Lean Meat; 2 Fat;Carbohydrate Choice
1 1/2Tips from the
Pillsbury Kitchens
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