BBQ Chicken Foil Packs
Holly Lofthouse
Updated Mar 8, 2023
Need a simple, family-favorite meal to add to your weekly dinner rotation? Try baking some yummy BBQ chicken in foil—it makes both cooking and cleanup extra easy! Topped with fresh cilantro and juicy pineapple tidbits, this easy BBQ chicken with bell pepper and onion is the perfect combination of sweet and savory. As an added bonus, it's ready to eat in under an hour. Dig in!
BBQ Chicken Foil Packs
- Prep Time 15 min
- Total 55 min
- Ingredients 5
- Servings 4
Ingredients
- 4 boneless skinless chicken breasts, cut in 1-inch pieces
- 2 cups barbecue sauce
- 2 cups drained pineapple tidbits
- 1 red bell pepper, diced
- 1 small red onion, diced
Instructions
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Step1Heat oven to 375°F. Cut 4 large sheets of foil; arrange singly on flat surface.
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Step2In medium bowl, toss together 4 boneless skinless chicken breasts, cut in 1-inch pieces, and 2 cups barbecue sauce until chicken is fully coated.
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Step3Divide chicken pieces evenly among sheets of foil. Divide 2 cups drained pineapple tidbits, 1 bell pepper, diced, and 1 small red onion, diced, evenly over chicken on foil sheets.
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Step4Bring up 2 sides of foil over chicken so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
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Step5Bake 35 to 40 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). To grill, place foil packs on preheated grill. Cook 10 minutes. Turn packs over; cook 10 to 15 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
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Nutrition
510
Calories
6g
Total Fat
39g
Protein
74g
Total Carbohydrate
61g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 510
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 1530mg
- 64%
- Potassium
- 820mg
- 23%
- Total Carbohydrate
- 74g
- 25%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 61g
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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