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BBQ Chicken Foil Packs

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By Holly Lofthouse
Updated Mar 8, 2023
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Need a simple, family-favorite meal to add to your weekly dinner rotation? Try baking some yummy BBQ chicken in foil—it makes both cooking and cleanup extra easy! Topped with fresh cilantro and juicy pineapple tidbits, this easy BBQ chicken with bell pepper and onion is the perfect combination of sweet and savory. As an added bonus, it's ready to eat in under an hour. Dig in!

BBQ Chicken Foil Packs

  • Prep Time 15 min
  • Total 55 min
  • Ingredients 5
  • Servings 4
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Ingredients

  • 4 boneless skinless chicken breasts, cut in 1-inch pieces
  • 2 cups barbecue sauce
  • 2 cups drained pineapple tidbits
  • 1 red bell pepper, diced
  • 1 small red onion, diced

Instructions

  • Step 
    1
    Heat oven to 375°F. Cut 4 large sheets of foil; arrange singly on flat surface.
  • Step 
    2
    In medium bowl, toss together 4 boneless skinless chicken breasts, cut in 1-inch pieces, and 2 cups barbecue sauce until chicken is fully coated.
  • Step 
    3
    Divide chicken pieces evenly among sheets of foil. Divide 2 cups drained pineapple tidbits, 1 bell pepper, diced, and 1 small red onion, diced, evenly over chicken on foil sheets.
  • Step 
    4
    Bring up 2 sides of foil over chicken so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
  • Step 
    5
    Bake 35 to 40 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). To grill, place foil packs on preheated grill. Cook 10 minutes. Turn packs over; cook 10 to 15 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F).

Nutrition

510 Calories
6g Total Fat
39g Protein
74g Total Carbohydrate
61g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
1530mg
64%
Potassium
820mg
23%
Total Carbohydrate
74g
25%
Dietary Fiber
3g
13%
Sugars
61g
Protein
39g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
40%
40%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 1/2 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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