Salsa and rice provides a simple addition to this turkey kielbasa sausage and chicken jambalaya - a hearty dinner ready in 30 minutes.
Bayou Sausage Jambalaya
- Prep Time 30 min
- Total 30 min
- Ingredients 6
- Servings 4
Ingredients
- 1/4 lb. smoked turkey kielbasa sausage, cut into 1/2- inch-thick slices
- 2 boneless skinless chicken breast halves, cut into bite-sized pieces
- 2 cups salsa
- 1 1/2 cups uncooked instant white rice
- 1 cup water
- Hot pepper sauce, if desired
Instructions
-
Step1Spray large nonstick skillet or Dutch oven with nonstick cooking spray. Heat over medium-high heat until hot. Add sausage and chicken; cook and stir 5 to 8 minutes or until chicken is no longer pink.
-
Step2Add salsa, rice and water; mix well. Bring to a boil. Reduce heat; cover and simmer 5 to 10 minutes or until rice is tender. If desired, add salt and pepper to taste. Serve with hot pepper sauce.
Nutrition
270
Calories
3g
Total Fat
22g
Protein
38g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 270
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 55mg
- 18%
- Sodium
- 1240mg
- 52%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 2 1/2 Very Lean Meat;Tips from the
Pillsbury Kitchens
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