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Bayou Sausage Jambalaya

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Updated Dec 20, 2023
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Salsa and rice provides a simple addition to this turkey kielbasa sausage and chicken jambalaya - a hearty dinner ready in 30 minutes.

Bayou Sausage Jambalaya

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 1/4 lb. smoked turkey kielbasa sausage, cut into 1/2- inch-thick slices
  • 2 boneless skinless chicken breast halves, cut into bite-sized pieces
  • 2 cups salsa
  • 1 1/2 cups uncooked instant white rice
  • 1 cup water
  • Hot pepper sauce, if desired

Instructions

  • Step 
    1
    Spray large nonstick skillet or Dutch oven with nonstick cooking spray. Heat over medium-high heat until hot. Add sausage and chicken; cook and stir 5 to 8 minutes or until chicken is no longer pink.
  • Step 
    2
    Add salsa, rice and water; mix well. Bring to a boil. Reduce heat; cover and simmer 5 to 10 minutes or until rice is tender. If desired, add salt and pepper to taste. Serve with hot pepper sauce.

Nutrition

270 Calories
3g Total Fat
22g Protein
38g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
270
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
1240mg
52%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
8%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 2 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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