Wake up those tastebuds with a new burger in barbecue sauce and tucked in an English muffin.
Barbecue Burgers
- Prep Time 20 min
- Total 0 min
- Ingredients 5
- Servings 6
Ingredients
- 1 lb. extra-lean ground beef
- 1/2 cup Progresso™ Plain Bread Crumbs
- 1 tablespoon Worcestershire sauce
- 1/2 cup barbecue sauce
- 6 English muffins, split, toasted
Instructions
-
Step1In medium bowl, combine ground beef, bread crumbs, Worcestershire sauce and 1/4 cup of the barbecue sauce; mix well. Shape mixture into six 3 1/2-inch patties. Place patties on broiler pan.
-
Step2Broil 4 to 6 inches from heat for 11 to 12 minutes until thoroughly cooked, turning once. Top patties with remaining barbecue sauce. Serve in English muffins.
Nutrition
320
Calories
11g
Total Fat
20g
Protein
36g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 320
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 45mg
- 15%
- Sodium
- 570mg
- 24%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 8g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 1/2 Fruit; 2 Lean Meat; 1/2 Fat;
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