Add something delightful to your family's Asian dinner! Enjoy this beef and broccoli recipe that is ready in 25 minutes.
Asian Beef and Broccoli
- Prep Time 25 min
- Total 25 min
- Ingredients 7
- Servings 4
Ingredients
- 1 lb lean (at least 80%) ground beef
- 3 cups fresh broccoli florets
- 1 package (8 oz) fresh mushrooms, sliced (3 cups)
- 1 cup water
- 1/2 teaspoon ground ginger
- 1 package (3 oz) oriental-flavor ramen noodle soup mix
- Soy sauce, if desired
Instructions
-
Step1In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
-
Step2Stir in broccoli, mushrooms, water, ginger and contents of seasoning packet from soup mix. Heat to boiling. Cover; simmer 5 minutes, stirring occasionally.
-
Step3Break up noodles. Add to beef mixture; cook uncovered about 5 minutes or until noodles are tender. Serve with soy sauce.
Nutrition
340
Calories
17g
Total Fat
25g
Protein
19g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 2g
- Cholesterol
- 70mg
- 23%
- Sodium
- 430mg
- 18%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 2g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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