Laidback Meal Prep Series Week 1: Complete Grocery List + 3 Dinner Recipes

Week 1 Menu

Here’s why we love this meal prep series: We give you three meals to work with, which offers you the flexibility to add in your favorite recipes to fill out the rest of the week (or to satisfy that pizza delivery craving). It also curbs the amount of prep time you need to get a headstart on your week’s menu. It’s a total win-win!

This week’s worth of meals runs the gamut of favorite flavors—bacon cheeseburgers, chicken sausage and vegetables, club sandwiches (yes, please!). Here’s what you can look forward to eating all week long.

Grocery List

Now that your mouth is sufficiently watering, here’s everything you need to add to your grocery shopping list to make it all happen:

Print Grocery List (pdf)

Meal Prep Plan

If you want to get a head start on these meals for the week, here’s what we suggest: Set aside a time the weekend before to prep ingredients—it shouldn’t take you more than one hour total. Store everything in labeled containers grouped together in your fridge or pantry so you can remember what’s been prepped for each meal. When it comes time to make dinner, assemble the ingredients as directed. Easy peasy!

However, if setting aside one chunk of time to meal prep isn’t your jam, we hear you. Thankfully, these recipes are simple enough that make-ahead prep isn’t necessary; or, you can multitask by prepping tomorrow’s meal after eating tonight’s dinner to get a jump on things (and wash all the dishes at once). When it comes to laidback meal prep, you do you!

Grands Biscuits, cheese slices, browned ground beef, cooked bacon

Bacon Cheeseburger Biscuit Cups

Sunday Prep Plan:

Cut cheese into quarters
Cook beef and onion; drain, then stir in Worchestershire sauce, salt and pepper
Cook and chop bacon

Day-Of Prep Plan:

Heat beef mixture; stir in bacon and cheese
Assemble and fill biscuit cups; bake as directed in recipe

Cubed sweet potatoes, apples, onions and sausage, olive oil

Sheet-Pan Chicken Sausage with Fall Vegetables

Sunday Prep Plan:

Peel and cut sweet potatoes
Cut onion
Cut sausages

Day-Of Prep Plan:

Cut apples
Toss everything in olive oil mixture; bake as directed in recipe

Expert tip: This meal also makes for a great make-ahead lunch for the week. Prep a batch from start to finish on Sunday, portion it into individual containers, and take it on-the-go for a satisfying midday meal all week long.