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Jamie Wainwright
Highland Park, Illinois
Mix up a cool corn salad in minutes. No cooking needed!
White Corn Salad
- Prep Time 15 min
- Total 0 min
- Ingredients 9
- Servings 8
Ingredients
- 2 tablespoons olive or vegetable oil
- 2 tablespoons rice vinegar
- 1 teaspoon brown sugar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 (11-oz.) cans white shoepeg corn, drained
- 1 large tomato, chopped
- 3 to 4 green onions, chopped
- 1/2 green bell pepper, chopped
Instructions
-
Step1In large bowl, combine oil, vinegar, brown sugar, salt and pepper; mix well.
-
Step2Add corn, tomato, onions and bell pepper; toss to combine. Cover; refrigerate until serving time.
Nutrition
120
Calories
4g
Total Fat
2g
Protein
19g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 120
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 300mg
- 13%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1/2 Fruit; 2 Vegetable; 1 Fat;
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