Looking for a flavorful Asian dinner that’s ready in 25 minutes? Then try these grilled kabobs made using vegetables and tofu.
Teriyaki Tofu Kabobs
- Prep Time 25 min
- Total 25 min
- Ingredients 7
- Servings 4
Ingredients
- 1 (14-oz.) pkg. firm or extra-firm tofu, drained, cut into 1-inch cubes
- 8 fresh whole medium mushrooms
- 2 small onions, quartered
- 1 medium red bell pepper, cut into 12 pieces
- 1 medium zucchini or yellow summer squash, cut into 8 pieces
- Nonstick cooking spray
- 1/3 cup purchased teriyaki baste and glaze
Instructions
-
Step1Heat grill. Gently press tofu cubes between layers of paper towels to remove excess moisture.
-
Step2Brush grill rack lightly with oil.
-
Step3Alternately thread tofu, mushrooms, onions, bell pepper and zucchini onto four 12 to 14-inch metal skewers. Spray kabobs on all sides with nonstick cooking spray.
-
Step4When ready to grill, place kabobs on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 6 to 8 minutes or until vegetables are crisp-tender, carefully turning occasionally. Brush with teriyaki baste and glaze; cook an additional 1 to 3 minutes or until glaze is set, turning to cook all sides. Watch carefully to prevent glaze from burning.
Nutrition
210
Calories
11g
Total Fat
11g
Protein
17g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 550mg
- 23%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 10g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 50%
- 50%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Vegetable; 1 Fat;Tips from the
Pillsbury Kitchens
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