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Sweet Potato Soup

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By Aaron Hutcherson
Updated Dec 4, 2019
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Velvety, delicious and oh-so-easy—this soup has it all! Made from just a handful of ingredients and prepped in five minutes, this is the perfect satisfying soup to serve up on busy weeknights.

Sweet Potato Soup

  • Prep Time 5 min
  • Total 35 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 2 tablespoons olive oil
  • 2 large sweet potatoes (about 1 3/4 lb), peeled and diced
  • 1 small yellow onion, diced
  • 1 teaspoon ground allspice
  • Salt and black pepper
  • 2 1/2 cups Progresso™ chicken broth (from 32-oz carton)
  • 1 cup heavy whipping cream
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 3-quart or larger pot, heat 2 tablespoons olive oil over medium heat. Add 2 large sweet potatoes (about 1 3/4 lb), peeled and diced; cook 5 minutes. Add 1 small yellow onion, diced, and 1 teaspoon ground allspice; sprinkle with some salt and black pepper. Cook 5 minutes. Add chicken broth; simmer 10 to 15 minutes or until sweet potatoes are tender.
  • Step 
    2
    Cool slightly before blending. Transfer soup into blender; add 1 cup heavy whipping cream, and blend until smooth. Season with salt and pepper to taste. Garnish with a dollop of sour cream or sprinkle of allspice, if desired.

Nutrition

350 Calories
29g Total Fat
3g Protein
19g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
260
Total Fat
29g
44%
Saturated Fat
15g
73%
Trans Fat
1g
Cholesterol
80mg
27%
Sodium
480mg
20%
Potassium
330mg
9%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
11%
Sugars
6g
Protein
3g
% Daily Value*:
Vitamin A
230%
230%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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