Strawberries and orange add a fresh flavor to this delicious chicken salad that's ready in 20 minutes - perfect for dinner.
Strawberry-Orange Chicken Salad
- Prep Time 20 min
- Total 20 min
- Ingredients 7
- Servings 2
Ingredients
DRESSING
- 1/4 cup strawberry syrup
- 1 tablespoon red wine vinegar
SALAD
- 2 cups torn prewashed fresh spinach*
- 2 cups torn lettuce*
- 3/4 cup sliced cooked chicken, cut into strips
- 2/3 cup sliced or halved fresh strawberries
- 1 seedless orange, peeled, cut up
Instructions
-
Step1In small bowl, combine dressing ingredients; mix well.
-
Step2In medium bowl, combine all salad ingredients; toss well. Spoon salad onto 2 individual plates. Drizzle with dressing.
Nutrition
270
Calories
4g
Total Fat
18g
Protein
40g
Total Carbohydrate
35g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 45mg
- 15%
- Sodium
- 95mg
- 4%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 35g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 140%
- 140%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Fruit; 2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;Tips from the
Pillsbury Kitchens
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