Bring the fabulous flavors of Asia to your dinner table with this delicious casserole that features chicken, noodles, rice, Cascadian Farm® edamame, Progresso® broth and broccoli.
Speedy Stir-Fry Casserole
- Prep Time 15 min
- Total 35 min
- Ingredients 9
- Servings 4
Ingredients
- 1 cup instant whole-grain brown rice
- 1 cup water
- 1 tablespoon olive oil
- 1 lb boneless skinless chicken breasts, cut into thin strips
- 1 bag (1 lb) frozen broccoli stir-fry vegetable blend, thawed
- 1 cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), thawed
- 1/2 cup stir-fry sauce
- 1/4 cup Progresso™ chicken broth (from 32-oz carton)
- 1 cup chow mein noodles
Make With
Progresso Broth
Instructions
-
Step1Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray.
-
Step2Cook rice in water as directed on package. Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 6 minutes, stirring occasionally, or until no longer pink in center. Stir in cooked rice and remaining ingredients except noodles; heat to boiling. Spoon into baking dish. Sprinkle with noodles.
-
Step3Bake uncovered 15 to 20 minutes or until thoroughly heated.
Nutrition
430
Calories
13g
Total Fat
35g
Protein
43g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 1230mg
- 51%
- Potassium
- 580mg
- 17%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 9g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 35%
- 35%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the
Pillsbury Kitchens
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