Looking for a warm and filling baked recipe for dinner tonight? Then check out this South-of-the-Border style ground beef and vegetables made using Frozen Corn, in just over an hour!
South-of-the-Border Beef and Rice Bake
- Prep Time 20 min
- Total 1 hr 5 min
- Ingredients 6
- Servings 4
Ingredients
- 1 lb. lean ground beef
- 2 cups water
- 1 cup frozen corn
- 2 teaspoons chili powder
- 1 (14.5-oz.) can stewed tomatoes, undrained
- 1 (6.8-oz.) pkg. rice and vermicelli mix with Spanish seasonings
Instructions
-
Step1Heat oven to 375°F. Spray 2-quart casserole with nonstick cooking spray. Brown ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
-
Step2Stir in all remaining ingredients including seasoning packet from rice; mix well. Bring to a boil. Spoon into sprayed casserole. Cover tightly.
-
Step3Bake at 375°F. for 40 to 45 minutes or until rice is tender.
Nutrition
470
Calories
17g
Total Fat
27g
Protein
51g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 470
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 70mg
- 23%
- Sodium
- 950mg
- 40%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 5g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 1/2 Fat;Tips from the
Pillsbury Kitchens
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