Skip to Content
Menu

Sheet-Pan Balsamic-Honey Chicken and Vegetables

  • Save Recipe
  • Jump to Recipe
Updated Apr 20, 2021
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Fresh broccoli, baby carrots, grape tomatoes and boneless skinless chicken breasts brushed with a balsamic-honey glaze are baked together on one sheet pan for another simple one-dish dinner winner! It all gets served with extra glaze, a sprinkle of fresh basil and a side of Pillsbury™ Original Crescent Rolls for a comforting all-in-one meal that will become a staple in your dinner rotation.

Sheet-Pan Balsamic-Honey Chicken and Vegetables

  • Prep Time 20 min
  • Total 55 min
  • Ingredients 13
  • Servings 4
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 18x13x1-inch sheet pan with cooking spray.
  • Step 
    2
    In large bowl, mix broccoli, carrots and oil. Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper; stir thoroughly until well mixed. Spread mixture onto pan in a single layer; roast 15 minutes. Meanwhile, season chicken with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Step 
    3
    In 2-cup glass measuring cup, mix honey, balsamic vinegar, butter and garlic powder. Microwave uncovered on High 1 minute; stir. Microwave 30 seconds; stir. Mixture should be dark, bubbly and very slightly cling to a spoon when stirred. If necessary, heat in additional 15-second increments (2 to 3 minutes total microwave time), stirring after each. (Do not overheat; glaze will continue to thicken as it cools.) Reserve 2 tablespoons of the glaze for brushing on chicken, and keep remaining glaze for serving.
  • Step 
    4
    Remove pan from oven; stir vegetables. Add tomatoes and chicken to pan; brush chicken with the 2 tablespoons reserved glaze. Roast 20 to 25 minutes, or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and tomatoes are starting to blister.
  • Step 
    5
    Before serving, garnish with basil. Serve chicken with remaining glaze, vegetables and crescent rolls.

Nutrition

470 Calories
17g Total Fat
48g Protein
33g Total Carbohydrate
24g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
470
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
130mg
44%
Sodium
800mg
33%
Potassium
960mg
27%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
19%
Sugars
24g
Protein
48g
% Daily Value*:
Vitamin A
220%
220%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the

Pillsbury Kitchens

© 2024 ®/TM General Mills All Rights Reserved