Sheet-Pan Balsamic-Honey Chicken and Vegetables
Updated Apr 20, 2021
Fresh broccoli, baby carrots, grape tomatoes and boneless skinless chicken breasts brushed with a balsamic-honey glaze are baked together on one sheet pan for another simple one-dish dinner winner! It all gets served with extra glaze, a sprinkle of fresh basil and a side of Pillsbury™ Original Crescent Rolls for a comforting all-in-one meal that will become a staple in your dinner rotation.
Sheet-Pan Balsamic-Honey Chicken and Vegetables
- Prep Time 20 min
- Total 55 min
- Ingredients 13
- Servings 4
Ingredients
- 1 package (12 oz) fresh broccoli florets (about 5 1/2 cups)
- 2 cups baby carrots (from 1-lb bag)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 boneless skinless chicken breasts (7 to 8 oz each)
- 1/4 cup honey
- 2 tablespoons balsamic vinegar
- 1 tablespoon butter
- 3/4 teaspoon garlic powder
- 1 cup grape tomatoes
- 1/4 cup thinly sliced fresh basil leaves, if desired
- 1 can (8 oz) refrigerated Pillsbury™ Original Crescent Rolls (8 Count), baked as directed on can, if desired
Instructions
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Step1Heat oven to 425°F. Spray 18x13x1-inch sheet pan with cooking spray.
-
Step2In large bowl, mix broccoli, carrots and oil. Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper; stir thoroughly until well mixed. Spread mixture onto pan in a single layer; roast 15 minutes. Meanwhile, season chicken with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
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Step3In 2-cup glass measuring cup, mix honey, balsamic vinegar, butter and garlic powder. Microwave uncovered on High 1 minute; stir. Microwave 30 seconds; stir. Mixture should be dark, bubbly and very slightly cling to a spoon when stirred. If necessary, heat in additional 15-second increments (2 to 3 minutes total microwave time), stirring after each. (Do not overheat; glaze will continue to thicken as it cools.) Reserve 2 tablespoons of the glaze for brushing on chicken, and keep remaining glaze for serving.
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Step4Remove pan from oven; stir vegetables. Add tomatoes and chicken to pan; brush chicken with the 2 tablespoons reserved glaze. Roast 20 to 25 minutes, or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and tomatoes are starting to blister.
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Step5Before serving, garnish with basil. Serve chicken with remaining glaze, vegetables and crescent rolls.
Nutrition
470
Calories
17g
Total Fat
48g
Protein
33g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 470
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 130mg
- 44%
- Sodium
- 800mg
- 33%
- Potassium
- 960mg
- 27%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 4g
- 19%
- Sugars
- 24g
- Protein
- 48g
% Daily Value*:
- Vitamin A
- 220%
- 220%
- Vitamin C
- 70%
- 70%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
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