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Sautéed Zucchini

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By Pillsbury Kitchens
Updated May 13, 2021
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Teach the kids how to cook zucchini with this easy zucchini recipe. With just five ingredients, you can make delicious Sautéed Zucchini that will complement any main dish. Simply slice zucchini, place in a pan with olive oil, salt, and pepper, then cook until golden brown for an easy pan-fried zucchini recipe that's absolutely delicious.

Sautéed Zucchini

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 5
  • Servings 4
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Ingredients

  • 2 tablespoons olive oil
  • 4 medium zucchini (1 lb), cut diagonally into 1/4-inch-thick slices (4 cups)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic, chopped

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, heat oil over medium heat. Add zucchini, salt and pepper. Cook 7 minutes, stirring occasionally. Add garlic; cook 8 to 10 minutes, stirring frequently, until zucchini is golden brown and tender.

Nutrition

100 Calories
7g Total Fat
2g Protein
7g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
520mg
15%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
5g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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