Teach the kids how to cook zucchini with this easy zucchini recipe. With just five ingredients, you can make delicious Sautéed Zucchini that will complement any main dish. Simply slice zucchini, place in a pan with olive oil, salt, and pepper, then cook until golden brown for an easy pan-fried zucchini recipe that's absolutely delicious.
Sautéed Zucchini
- Prep Time 25 min
- Total 25 min
- Ingredients 5
- Servings 4
Ingredients
- 2 tablespoons olive oil
- 4 medium zucchini (1 lb), cut diagonally into 1/4-inch-thick slices (4 cups)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cloves garlic, chopped
Instructions
-
Step1In 12-inch nonstick skillet, heat oil over medium heat. Add zucchini, salt and pepper. Cook 7 minutes, stirring occasionally. Add garlic; cook 8 to 10 minutes, stirring frequently, until zucchini is golden brown and tender.
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Nutrition
100
Calories
7g
Total Fat
2g
Protein
7g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 310mg
- 13%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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