Say hello to your new favorite sheet-pan chicken dinner! This all-in-one recipe features rosemary-flavored chicken, red potatoes and asparagus for a family meal that comes together in a snap.
Rosemary Chicken and Potato Sheet-Pan Dinner
- Prep Time 20 min
- Total 1 hr 5 min
- Ingredients 7
- Servings 6
Ingredients
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons chopped fresh rosemary leaves
- 1 lb baby red potatoes, quartered
- 6 boneless skinless chicken thighs (about 1 1/2 lb)
- 1 bunch asparagus, cut into 2-inch pieces (about 1 lb)
Instructions
-
Step1Heat oven to 425°F. Spray 18x13-inch rimmed pan with cooking spray.
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Step2In large bowl, mix 2 tablespoons of the olive oil, 1/2 teaspoon of the teaspoon salt, 1/4 teaspoon of the pepper and 1 tablespoon of the rosemary. Add potatoes; toss to coat. Place potatoes skin side down in single layer on pan. Roast 23 to 25 minutes or until tender when pierced with a fork. Remove from oven; stir.
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Step3In same large bowl, mix remaining 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon rosemary leaves. Add chicken and asparagus; toss to coat. Arrange in single layer on pan along with potatoes.
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Step4Roast 16 to 20 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and potatoes are browned.
Nutrition
300
Calories
14g
Total Fat
26g
Protein
16g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 36%
- Sodium
- 490mg
- 20%
- Potassium
- 680mg
- 19%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 2g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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