Peanut butter mixed into this chicken-strip and vegetable stir fry lends an authentic peanut oil flavor that is simply delicious served over white rice.
Peanut-Chicken Stir-Fry
- Prep Time 10 min
- Total 10 min
- Ingredients 9
- Servings 4
Ingredients
- 1 tablespoon vegetable oil
- 1 package (14 to 16 oz) chicken breast strips for stir-fry
- 2 3/4 cups water
- 1 package (1 oz) stir-fry seasoning mix
- 1/3 cup creamy peanut butter
- 1 can (14 oz) fancy mixed Chinese vegetables, drained
- 2 cups frozen bell pepper and onion stir-fry (from 1-lb bag), thawed, patted dry with paper towels
- 2 cups instant white rice
- 1/4 cup chopped peanuts
Instructions
-
Step1In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until no longer pink in center.
-
Step2Reduce heat to medium. Stir in 3/4 cup of the water, stir-fry seasoning mix and peanut butter until smooth. Stir in vegetables and bell pepper and onion stir-fry; cook and stir until thoroughly heated.
-
Step3Meanwhile, cook rice in remaining 2 cups water as directed on package.
-
Step4Serve chicken mixture over rice; sprinkle with peanuts.
Nutrition
610
Calories
23g
Total Fat
37g
Protein
67g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 610
- Calories from Fat
- 200
- Total Fat
- 23g
- 35%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 1050mg
- 44%
- Potassium
- 700mg
- 20%
- Total Carbohydrate
- 67g
- 22%
- Dietary Fiber
- 5g
- 18%
- Sugars
- 6g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 30%
- 30%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
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