This all-in-one Parmesan crusted chicken and rice bake makes an easy and delicious dinner.
Parmesan-Lemon Chicken Bake
- Prep Time 10 min
- Total 1 hr 10 min
- Ingredients 8
- Servings 4
Ingredients
- 1 package (14 oz) chicken tenders (not breaded), cut into bite-size pieces
- 1 cup uncooked regular long-grain white rice
- 2 1/2 cups Progresso™ chicken broth (from 32-oz carton)
- 1 1/2 cups shredded Parmesan cheese
- 2 tablespoons lemon juice
- 1 tablespoon grated lemon peel
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
-
Step1Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
-
Step2In baking dish, mix all ingredients well.
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-
Step3Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Let stand 10 minutes before serving.
Nutrition
440
Calories
12g
Total Fat
40g
Protein
43g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 1360mg
- 57%
- Potassium
- 105mg
- 3%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 50%
- 50%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the
Pillsbury Kitchens
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