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Parmesan-Lemon Chicken Bake

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By Pillsbury Kitchens
Updated Nov 8, 2017
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This all-in-one Parmesan crusted chicken and rice bake makes an easy and delicious dinner.

Parmesan-Lemon Chicken Bake

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 1 package (14 oz) chicken tenders (not breaded), cut into bite-size pieces
  • 1 cup uncooked regular long-grain white rice
  • 2 1/2 cups Progresso™ chicken broth (from 32-oz carton)
  • 1 1/2 cups shredded Parmesan cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon grated lemon peel
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt

Instructions

  • Step 
    1
    Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
  • Step 
    2
    In baking dish, mix all ingredients well.
  • Step 
    3
    Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed. Let stand 10 minutes before serving.

Nutrition

440 Calories
12g Total Fat
40g Protein
43g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
1360mg
57%
Potassium
105mg
3%
Total Carbohydrate
43g
14%
Dietary Fiber
0g
0%
Sugars
1g
Protein
40g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
50%
50%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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