Offering interesting form and color, these sweet orange-glazed squash rings are a perfect complement to the plate as well as the palate.
Orange Caramelized Squash Rings
- Prep Time 15 min
- Total 1 hr 15 min
- Ingredients 4
- Servings 4
Ingredients
- 2 medium acorn squash
- 2 tablespoons butter, melted
- 2 tablespoons orange marmalade
- 2 tablespoons packed brown sugar
Instructions
-
Step1Heat oven to 350°F. Wash squash; pierce several times with fork. Place squash on microwavable paper towel in microwave oven. Microwave on High 5 to 6 minutes, turning and rotating twice, until skin starts to soften. Let stand in microwave about 5 minutes to cool slightly.
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Step2Cut off small portion of each end of each squash. Cut each squash into 4 rings (about 1 inch thick); remove seeds. Place rings in ungreased 15x10x1-inch pan, overlapping slightly if necessary. Brush tops with half of the butter. Turn; brush with remaining butter.
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Step3Bake 30 minutes. In small bowl, mix marmalade and brown sugar. Brush over top of squash. Bake 10 minutes. Turn slices over; brush with remaining mixture. Bake 5 to 10 minutes longer or until squash is tender.
Nutrition
210
Calories
6g
Total Fat
2g
Protein
36g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 55mg
- 2%
- Potassium
- 710mg
- 20%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 14g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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