Boneless skinless chicken breasts, colorful veggies, teriyaki sauce and rice combine for a seriously pleasing family meal that’s way better (and cheaper!) than any takeout. And it’s all made in one pot, so that’s fewer dirty dishes for you!
One-Pot Teriyaki Chicken and Rice
- Prep Time 50 min
- Total 55 min
- Ingredients 9
- Servings 4
Ingredients
- 2 tablespoons vegetable oil
- 1 lb boneless skinless chicken breasts, cut in 1-inch pieces, patted dry
- 1/4 teaspoon salt
- 6 green onions, thinly sliced on the bias, greens and whites separated
- 1 medium red bell pepper, cut in 1-inch pieces
- 2 1/4 cups Progresso™ chicken broth (from 32-oz carton)
- 3/4 cup La Choy™ teriyaki stir-fry sauce and marinade (from 14-oz bottle)
- 1 cup uncooked regular long-grain white rice
- 1 cup fresh snow peas
Make With
Progresso Broth
Instructions
-
Step1In 5-quart Dutch oven, heat oil over medium-high heat. Add chicken and salt; cook 6 to 8 minutes on first side, without moving, until chicken is browned on bottom and releases easily from pan. Stir chicken; stir in green onion whites and bell pepper. Cook 2 to 3 minutes or until softened.
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Step2Stir broth, teriyaki sauce and rice into chicken mixture in Dutch oven. Heat to boiling, stirring occasionally. Reduce heat to medium-low; cover, and cook 20 to 25 minutes, stirring occasionally, until rice is tender and chicken is no longer pink in center.
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Step3Remove from heat. Stir in snow peas; cover, and let stand 2 to 4 minutes to soften snow peas. Stir; top with green onion greens.
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Nutrition
440
Calories
11g
Total Fat
31g
Protein
54g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 1040mg
- 43%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 9g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 45%
- 45%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the
Pillsbury Kitchens
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