This easy dinner packed with teriyaki chicken, rice and pineapple slices will be your new favorite summer casserole.
One-Dish Hawaiian Chicken Bake
- Prep Time 15 min
- Total 60 min
- Ingredients 7
- Servings 4
Ingredients
- 1/2 cup teriyaki baste and glaze (from 12-oz bottle)
- 1 teaspoon grated fresh gingerroot
- 1 1/2 cups uncooked Minute™ instant white rice
- 2 cups Progresso™ reduced sodium chicken broth (from 32-oz container)
- 1/3 cup sliced green onions
- 4 boneless skinless chicken breasts
- 1 can (8 oz) pineapple slices, drained
Make With
Progresso Broth
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
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Step2In small microwavable bowl, mix teriyaki glaze and grated gingerroot; microwave uncovered on High 30 to 45 seconds to cook ginger. Reserve 3 tablespoons glaze; set aside for using after baking chicken.
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Step3Stir rice, broth, half of the green onions and 1 tablespoon of the glaze in baking dish.
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Step4Place chicken breasts on top of rice. Brush chicken with glaze. Cut pineapple rings in half, and place 2 halves on top of each chicken breast. Cover tightly with foil.
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Step5Bake 40 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Top chicken with reserved glaze and remaining green onions.
Nutrition
420
Calories
6g
Total Fat
41g
Protein
49g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 1170mg
- 49%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 6g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the
Pillsbury Kitchens
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