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Ingredients
Casserole
-
4
cups water
-
1
cup dried lentils, sorted, rinsed
-
2
tablespoons olive oil
-
1
lb boneless skinless boneless chicken breasts, cut into 1-inch pieces
-
1 1/2
teaspoons salt
-
1
teaspoon chili powder
-
1/2
teaspoon ground cinnamon
-
1/2
teaspoon ground cumin
-
1/4
teaspoon pepper
-
1
large onion, chopped (1 cup)
-
2
cloves garlic, finely chopped
-
1/2
cup Progresso™ chicken broth (from 32-oz carton)
-
1/2
cup red wine or additional chicken broth
-
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
Topping
-
1
medium red apple, diced (1 cup)
-
1/4
cup dried apricots, chopped
-
1
tablespoon lemon juice
-
1
teaspoon sugar
-
1/4
teaspoon ground ginger
-
1/4
cup slivered almonds, toasted
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Make With
Progresso Broth
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In 3-quart saucepan, heat water to boiling. Stir in lentils; return to boiling. Reduce heat to medium. Cover; cook 30 to 45 minutes or until desired tenderness is reached. Drain if necessary.
-
About 15 minutes before lentils are done, heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
-
In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Cook chicken, 1/2 teaspoon of the salt, the chili powder, cinnamon, cumin and pepper in oil 6 to 8 minutes, stirring occasionally, until chicken is no longer pink in center. Remove with slotted spoon to bowl. Reduce heat to medium. Cook onion in remaining 1 tablespoon oil 3 minutes, stirring occasionally, until tender. Add garlic; cook and stir 1 minute.
-
Stir in broth, wine, cooked lentils, chickpeas and remaining 1 teaspoon salt. Heat to boiling over high heat; remove from heat. Return chicken to skillet, discarding any juices in bowl. Spoon into baking dish.
-
In medium bowl, toss all topping ingredients except almonds. Sprinkle topping over casserole.
-
Cover; bake 20 minutes or until apples are just tender. Sprinkle with almonds. Let stand 5 minutes before serving.
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400
Calories
9g
Total Fat
31g
Protein
45g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 16%
- Sodium
- 790mg
- 33%
- Potassium
- 810mg
- 23%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 9g
- Protein
- 31g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 30%
- 30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the
Pillsbury Kitchens
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var configuration = {"title":"Moroccan Chicken-Lentil Casserole","introduction":"Looking for a spicy Moroccan dinner using Progresso® broth and peas? Then try this tasty chicken-lentil casserole sprinkled with apple.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/rVuJ78laikeIscLaMd6sXQ_webp_base.webp?v=474d420c\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/rVuJ78laikeIscLaMd6sXQ_webp_base.webp?v=474d420c\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/rVuJ78laikeIscLaMd6sXQ_webp_base.webp?v=474d420c\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Moroccan Chicken-Lentil Casserole"},"contributor":{"label":"By","name":"Pillsbury Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Dec 29, 2014"}},"ingredientGroups":[{"name":"Casserole","ingredients":[{"quantity":"4","description":"cups water"},{"quantity":"1","description":"cup dried lentils, sorted, rinsed"},{"quantity":"2","description":"tablespoons olive oil"},{"quantity":"1","description":"lb boneless skinless boneless chicken breasts, cut into 1-inch pieces"},{"quantity":"1 1/2","description":"teaspoons salt"},{"quantity":"1","description":"teaspoon chili powder"},{"quantity":"1/2","description":"teaspoon ground cinnamon"},{"quantity":"1/2","description":"teaspoon ground cumin"},{"quantity":"1/4","description":"teaspoon pepper"},{"quantity":"1","description":"large onion, chopped (1 cup)"},{"quantity":"2","description":"cloves garlic, finely chopped"},{"quantity":"1/2","description":"cup Progresso™ chicken broth (from 32-oz carton)"},{"quantity":"1/2","description":"cup red wine or additional chicken broth"},{"quantity":"1","description":"can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed"}]},{"name":"Topping","ingredients":[{"quantity":"1","description":"medium red apple, diced (1 cup)"},{"quantity":"1/4","description":"cup dried apricots, chopped"},{"quantity":"1","description":"tablespoon lemon juice"},{"quantity":"1","description":"teaspoon sugar"},{"quantity":"1/4","description":"teaspoon ground ginger"},{"quantity":"1/4","description":"cup slivered almonds, toasted"}]}],"steps":[{"description":"In 3-quart saucepan, heat water to boiling. 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