Grilled dinner ready in just 45 minutes! Enjoy this Mediterranean-style herbed chicken and vegetables recipe made with olives!
Mediterranean Chicken Packets
- Prep Time 20 min
- Total 45 min
- Ingredients 7
- Servings 4
Ingredients
- 1 package (4 oz) crumbled basil-and-tomato feta cheese*
- 2 tablespoons grated lemon peel
- 1 teaspoon dried oregano leaves
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 4 roma (plum) tomatoes, each cut into 3 slices
- 1 small red onion, finely chopped (1 cup)
- 20 pitted Kalamata olives
Instructions
-
Step1Heat coals or gas grill for direct heat. In small bowl, mix cheese, lemon peel and oregano.
-
Step2Cut four 18x12-inch sheets of heavy-duty foil. Place 1 chicken breast, 3 tomato slices, 1/4 cup onion and 5 olives on one side of each sheet of foil. Spoon one-fourth of cheese mixture over chicken and vegetables on each sheet.
-
Step3Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
-
Step4Cover and grill packets over medium heat 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°). Place packets on plates. Cut large X across top of each packet; fold back foil.
Nutrition
260
Calories
12g
Total Fat
31g
Protein
7g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 33%
- Sodium
- 560mg
- 23%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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