Sweet potatoes and apples come together in this tasty baked side dish.
Mashed Sweet Potatoes and Apples
- Prep Time 20 min
- Total 2 hr 10 min
- Ingredients 7
- Servings 16
Ingredients
- 4 large sweet potatoes (3 1/2 to 4 lb)
- 1/2 cup butter or margarine, softened
- 3 medium apples, peeled, chopped (4 cups)
- 2 teaspoons ground cinnamon or pumpkin pie spice
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
-
Step1Heat oven to 375°F. Line cookie sheet with foil. Pierce sweet potatoes with fork; place on cookie sheet. Bake 1 hour to 1 hour 15 minutes or until tender when pierced with fork. Let stand 15 minutes or until cool enough to handle.
-
Step2Meanwhile, in 10-inch nonstick skillet, melt 2 tablespoons of the butter over medium heat. Cook apples, cinnamon and sugar in butter 5 to 7 minutes, stirring frequently, until apples are tender.
-
Step3Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Slip off sweet potato skins; place potatoes in large bowl. Add salt, pepper and remaining 6 tablespoons butter; mash until no lumps remain. Add apple mixture; mix well. Spread in baking dish.
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Step4Cover with foil; bake 25 to 30 minutes or until center is hot.
Nutrition
110
Calories
6g
Total Fat
1g
Protein
14g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 130mg
- 5%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 6g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 180%
- 180%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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