Marie Valdes
Brandon, Florida
Honey Chicken and Corn Rafts
Bake pizza dough into crispy boats that hold the yummy chicken, bacon and veggie filling.
Honey Chicken and Corn Rafts
- Prep Time 30 min
- Total 30 min
- Ingredients 7
- Servings 6
Ingredients
- 4 tablespoons Crisco® Light Olive Oil
- 1 can (11 oz) refrigerated Pillsbury™ Thin Crust Pizza Crust
- 24 oz boneless skinless chicken breasts, cut into 3/4-inch cubes
- 2 tablespoons honey
- 1 bag (11.8 oz) frozen honey roasted sweet corn
- 6 tablespoons cooked real bacon pieces (from 2.8 oz package)
- 1 cup baby arugula
Instructions
-
Step1Heat oven to 425°F. Brush cookie sheet with 1 tablespoon of the olive oil. Unroll dough on cookie sheet. Cut dough into 6 squares. Roll up edges of each dough square, forming 1/4-inch rim. Pinch corners to resemble rafts. Bake 9 to 11 minutes or until golden brown.
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Step2Meanwhile, in medium bowl, toss chicken with honey, 1/4 teaspoon salt and 1/8 teaspoon pepper. In 12-inch nonstick skillet heat 2 tablespoons of the oil over medium heat. Add chicken, cook 10 to 15 minutes, stirring occasionally, or until no longer pink in center.
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Step3Meanwhile, microwave frozen corn as directed on bag. Add corn and bacon to chicken; cook 1 minute longer or until thoroughly heated.
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Step4In small bowl, toss arugula with remaining 1 tablespoon of the olive oil, 1/8 teaspoon salt and 1/8 teaspoon pepper. Top rafts with chicken mixture and arugula.
Nutrition
470
Calories
20g
Total Fat
34g
Protein
39g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 180
- Total Fat
- 20g
- 30%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 850mg
- 36%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 6g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
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