52% fewer calories • 80% less sat fat • 76% less fat than original chicken pot pie. With veggies, chicken, and a flaky crust, it answers the question, “What’s for dinner?”
Healthified Chicken Pot Pie
- Prep Time 15 min
- Total 1 hr 5 min
- Ingredients 11
- Servings 8
Ingredients
- 1 bag (12 oz) frozen mixed vegetables
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon poultry seasoning
- 1/4 teaspoon pepper
- 1 1/4 cups fat-free (skim) milk
- 1/2 cup finely chopped onion
- 1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup
- 1/4 cup fat-free sour cream
- 4 boneless skinless chicken breasts (1 1/4 lb), cooked, cut into bite-size pieces (about 4 cups)
- 1 crust from 1 box (14.1 oz) refrigerated Pillsbury™ Pie Crusts (2 Count), softened as directed on box
Instructions
-
Step1Cook and drain vegetables as directed on bag.
-
Step2Heat oven to 375°F. In 2-quart saucepan, mix flour, salt, poultry seasoning, pepper and milk with wire whisk until blended. Stir in onion. Cook over medium heat 4 to 6 minutes, stirring constantly, until thickened.
-
Step3Stir in soup and sour cream. Add chicken and cooked vegetables; mix well. Cook, stirring frequently, until thoroughly heated. Pour into ungreased 2-quart round casserole. Unroll pie crust; place over hot filling. Seal edge and flute as desired. Cut slits in several places in crust.
-
Step4Bake 35 to 40 minutes or until crust is golden brown and mixture is bubbly. Let stand 10 minutes before serving.
Nutrition
300
Calories
10g
Total Fat
25g
Protein
26g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving (about 1 cup)
- Calories
- 300
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 680mg
- 28%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 4g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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