Enjoy these grilled chicken and veggie kabobs coated with flavorful honey-mustard dressing - a delightful dinner.
Grilled Chicken-Vegetable Kabobs
- Prep Time 35 min
- Total 2 hr 35 min
- Ingredients 5
- Servings 4
Ingredients
- 3/4 lb. boneless skinless chicken breast halves or chicken thighs, cut into 1/2-inch strips
- 12 fresh whole medium mushrooms
- 1 large red bell pepper, cut into 12 pieces
- 1 small zucchini or yellow summer squash, cut into 8 pieces
- 1/2 cup purchased honey-mustard salad dressing
Instructions
-
Step1Place chicken strips, mushrooms, bell pepper and zucchini in large nonmetal dish or resealable food storage plastic bag. Add salad dressing; stir or turn bag to coat. Cover dish or seal bag; refrigerate at least 2 hours to marinate, stirring or turning once.
-
Step2Heat grill. Alternately thread chicken strips, mushrooms, bell pepper and zucchini onto eight 12 to 14-inch metal skewers, allowing 1/4-inch space between pieces for even cooking. Reserve marinade.
-
Step3When ready to grill, place kabobs on gas grill or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until chicken is no longer pink and vegetables are crisp-tender, turning once and brushing occasionally with reserved marinade. Discard any remaining marinade.
Nutrition
150
Calories
4g
Total Fat
20g
Protein
8g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 50mg
- 17%
- Sodium
- 105mg
- 4%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 60%
- 60%
- Calcium
- 0%
- 0%
- Iron
- 10%
- 10%
Exchanges:
1 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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