Looking for seafood based dinner recipe? Then check out these baked swordfish steaks that are served with a colorful, sweet and spicy pineapple salsa topper.
Garlic-Lime Swordfish with Pineapple Salsa
- Prep Time 35 min
- Total 1 hr 5 min
- Ingredients 9
- Servings 4
Ingredients
Swordfish
- 3 garlic cloves, minced
- 2 teaspoons grated lime peel
- 1/2 teaspoon salt
- 4 (6-oz.) swordfish steaks
Pineapple Salsa
- 1 (8-oz.) can pineapple tidbits in unsweetened juice, drained, reserving liquid
- 1/4 cup chopped red bell pepper
- 2 tablespoons chopped red onion
- 1 tablespoon chopped fresh cilantro
- 1 jalapeño chile, finely chopped
Instructions
-
Step1Finely chop garlic, lime peel and salt together. Rub onto surface of swordfish steaks.
-
Step2Heat oven to 450°F. Cut four 15x12-inch pieces of foil. Place 1 swordfish steak in center of each piece of foil. Wrap packet securely using double-fold seals. Place packets on cookie sheet. Refrigerate 30 minutes.
-
Step3Bake at 450°F. for 10 to 12 minutes or until fish flakes easily with fork.
-
Step4Meanwhile, in medium bowl, combine all salsa ingredients and 2 tablespoons of the reserved pineapple juice; mix well. Serve salsa with fish.
Nutrition
210
Calories
6g
Total Fat
31g
Protein
7g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 60mg
- 20%
- Sodium
- 410mg
- 17%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 5g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 35%
- 35%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 4 1/2 Very Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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