Fiber One™ Oven-Fried Chicken
Holly Lofthouse
Updated May 27, 2016
Fiber One™ cereal makes an incredibly crunchy coating for this tasty oven-fried chicken!
Fiber One™ Oven-Fried Chicken
- Prep Time 15 min
- Total 45 min
- Ingredients 4
- Servings 4
Ingredients
- 2 cups Fiber One™ Original bran cereal
- 1/4 cup dry ranch salad dressing and seasoning mix
- 4 egg whites
- 4 boneless skinless chicken breasts
Instructions
-
Step1Heat oven to 400°F. Spray large cookie sheet with cooking spray. Place wire rack on cookie sheet.
-
Step2Crush cereal into fine crumbs. Place crumbs in shallow dish. Stir in ranch seasoning mix, mixing well. In another shallow dish, place egg whites; beat slightly.
-
Step3Dip chicken breasts, one at a time, into egg whites. Coat entirely with cereal mixture. Place on cookie sheet.
-
Step4Bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Serve warm, and enjoy!
Nutrition
380
Calories
7g
Total Fat
45g
Protein
34g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 1430mg
- 60%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 14g
- 57%
- Sugars
- 4g
- Protein
- 45g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 20%
- 20%
- Iron
- 35%
- 35%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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