Dinner's ready in just 25 minutes! Whip up an easy skillet chicken and veggie topper for fettuccine - serve with cheese!
Fettuccine with Chicken and Vegetables
- Prep Time 25 min
- Total 25 min
- Ingredients 8
- Servings 4
Ingredients
- 1 package (9 oz) refrigerated fettuccine
- 2 cups small fresh broccoli florets
- 1/3 cup Italian dressing
- 1 lb uncooked chicken breast strips for stir-fry
- 1 medium red onion, cut into thin wedges
- 1/4 teaspoon garlic-pepper blend
- 1/2 cup sliced drained roasted red bell peppers (from 7-oz jar)
- Shredded Parmesan cheese, if desired
Instructions
-
Step1Cook and drain fettuccine and broccoli as directed on fettuccine package. Toss with 2 tablespoons of the dressing. Cover to keep warm.
-
Step2Meanwhile, spray 12-inch skillet with cooking spray; heat over medium-high heat. Add chicken and onion to skillet; sprinkle with garlic-pepper blend. Cook 4 to 6 minutes, stirring occasionally, until chicken is no longer pink in center.
-
Step3Stir bell peppers and remaining dressing into chicken mixture. Cook 2 to 3 minutes, stirring occasionally, until warm. Serve chicken mixture over fettuccine and broccoli. Serve with cheese.
Nutrition
420
Calories
13g
Total Fat
34g
Protein
42g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 120
- Total Fat
- 13g
- 21%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 380mg
- 16%
- Potassium
- 440mg
- 12%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 6g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 60%
- 60%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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