Use ready-cut stir-fry vegetables for chow mein that´s quicker than take-out.
Easy Pork Chow Mein
- Prep Time 20 min
- Total 20 min
- Ingredients 7
- Servings 4
Ingredients
- 1/2 cup stir-fry sauce with garlic and ginger*
- 1/3 cup water
- 2 teaspoons cornstarch
- 1 (16-oz.) pkg. (6 cups) fresh cut stir-fry vegetables**
- 1/2 lb. pork tenderloin, cut into 1/2-inch cubes
- 4 cups hot cooked rice (cooked without margarine and salt)
- 2 tablespoons chow mein noodles, if desired
Instructions
-
Step1In small bowl, combine stir-fry sauce, water and cornstarch; blend well. Set aside.
-
Step2In large saucepan, bring 6 cups water to a boil. Add vegetables; cook 1 minute or until green vegetables brighten. Drain.
-
Step3Spray large nonstick wok or skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork; cook and stir about 2 minutes or until pork is browned.
-
Step4Stir in vegetables and cornstarch mixture. Reduce heat to medium-low; cover and cook 3 minutes, stirring frequently, or until vegetables are crisp-tender and sauce has thickened. Serve over hot cooked rice; top with chow mein noodles.
Nutrition
330
Calories
3g
Total Fat
18g
Protein
58g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 330
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 35mg
- 12%
- Sodium
- 1140mg
- 48%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 2g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 130%
- 130%
- Vitamin C
- 35%
- 35%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 3 Other Carbohydrate; 2 Vegetable; 1 Lean Meat;Tips from the
Pillsbury Kitchens
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