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Deep-Dish Ground Beef Pot Pies

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Updated May 5, 2010
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Family members will enjoy having their own little pot pie.

Deep-Dish Ground Beef Pot Pies

  • Prep Time 25 min
  • Total 60 min
  • Ingredients 10
  • Servings 4
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 4 (2-cup) individual ovenproof bowls with cooking spray; place bowls in 15x10x1-inch pan. In 12-inch nonstick skillet or Dutch oven, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
  • Step 
    2
    Stir in potatoes, mixed vegetables, tomatoes, gravy and pepper. Reduce heat to medium-low; cover and cook 8 to 10 minutes, stirring occasionally, until potatoes are almost tender.
  • Step 
    3
    Meanwhile, remove crust from pouch; place flat on work surface. With 5-inch round cutter, cut 4 rounds from crust. Spoon beef mixture evenly into bowls. Place crusts over beef mixture; seal to edges of bowls. Cut slits in several places in each crust. Brush crusts with egg white; sprinkle with parsley.
  • Step 
    4
    Bake 30 to 35 minutes or until crusts are golden brown.

Nutrition

590 Calories
27g Total Fat
30g Protein
56g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
590
Calories from Fat
250
Total Fat
27g
42%
Saturated Fat
11g
54%
Trans Fat
1g
Cholesterol
80mg
27%
Sodium
1030mg
43%
Potassium
1090mg
31%
Total Carbohydrate
56g
19%
Dietary Fiber
6g
24%
Sugars
8g
Protein
30g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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