Dip chicken-sausage kabobs in a kickin' Creole sauce.
Creole Chicken Kabobs
- Prep Time 40 min
- Total 40 min
- Ingredients 13
- Servings 6
Ingredients
Sauce
- 1 tablespoon oil
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 2 cloves garlic, minced
- 2 cups Muir Glen™ organic diced tomatoes, undrained (from 28-oz can)
- 1/2 cup chili sauce
- 1/4 teaspoon dried thyme leaves
- 1/8 teaspoon ground red pepper (cayenne)
- 2 tablespoons chopped fresh parsley
Kabobs
- 1 lb boneless skinless chicken breasts, cut into 1- to 1 1/2-inch pieces
- 1/2 teaspoon garlic-pepper blend
- 1/2 lb cooked kielbasa or Polish sausage, cut into 12 pieces
- 1 medium green bell pepper, cut into 18 pieces
Instructions
-
Step1In 8-inch skillet, heat oil over medium-high heat. Add onion, celery and garlic; cook and stir 2 to 3 minutes. Add tomatoes, chili sauce, thyme and ground red pepper; mix well. Reduce heat to medium-low; simmer while preparing kabobs, stirring occasionally.
-
Step2Meanwhile, heat grill. Sprinkle chicken with garlic-pepper blend. Alternately thread chicken, sausage and bell pepper onto 6 (12- to 14-inch) metal skewers.
-
Step3When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until chicken is no longer pink in center, turning frequently.
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Step4Stir parsley into sauce. Serve warm sauce with kabobs. If desired, serve kabobs with hot cooked rice.
Nutrition
280
Calories
15g
Total Fat
23g
Protein
12g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 70mg
- 23%
- Sodium
- 880mg
- 37%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 7g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 35%
- 35%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 3 Lean Meat; 1 Fat;
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