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Chicken-Sweet Potato-Broccoli Sheet-Pan Dinner

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By Pillsbury Kitchens
Updated Jan 31, 2019
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This one-pan dinner is packed with some of fall’s best flavors! Maple syrup, Dijon mustard, butter and thyme combine to make a delicious marinade for chicken that gets roasted alongside sweet potatoes and broccoli. It’s so good, it’ll get even the pickiest eaters to happily eat their veggies.

Chicken-Sweet Potato-Broccoli Sheet-Pan Dinner

  • Prep Time 20 min
  • Total 60 min
  • Ingredients 9
  • Servings 4
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Ingredients

  • 1/3 cup real maple syrup
  • 1/4 cup butter, melted
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 boneless skinless chicken breasts (1 3/4 lb)
  • 3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)
  • 4 cups fresh broccoli florets (about 1/2 lb)

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 18x13x1-inch pan with cooking spray.
  • Step 
    2
    In medium bowl, beat maple syrup, 2 tablespoons of the melted butter, the mustard, thyme, 1/2 teaspoon of the salt and the pepper with whisk until blended. Add chicken, and toss to coat; cover and refrigerate.
  • Step 
    3
    In another medium bowl, mix remaining 2 tablespoons melted butter and 1/2 teaspoon salt until blended. Add sweet potatoes; toss. Pour potato mixture into pan. Roast 15 minutes. Stir potatoes.
  • Step 
    4
    Remove chicken from refrigerator; uncover. Add chicken and any remaining mixture to pan with potatoes. Add broccoli. Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and potatoes are tender.

Nutrition

490 Calories
17g Total Fat
41g Protein
43g Total Carbohydrate
21g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
490
Calories from Fat
160
Total Fat
17g
27%
Saturated Fat
9g
44%
Trans Fat
1/2g
Cholesterol
135mg
44%
Sodium
940mg
39%
Potassium
920mg
26%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
20%
Sugars
21g
Protein
41g
% Daily Value*:
Vitamin A
290%
290%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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