Sweet pineapple and nutritious broccoli brighten an easy entree of tender sautéed chicken breasts.
Chicken Pineapple Cheese Supreme
- Prep Time 25 min
- Total 0 min
- Ingredients 8
- Servings 4
Ingredients
- 1 (9-oz.) pkg. frozen broccoli spears
- 4 boneless skinless chicken breast halves
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper
- 2 tablespoons margarine or butter
- 1 (8-oz.) can pineapple slices, drained
- 4 oz. (4 slices) Monterey Jack cheese
Instructions
-
Step1Cook broccoli as directed on package. Drain; cover to keep warm.
-
Step2Meanwhile, place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves.
-
Step3In shallow pan, combine flour, salt and pepper. Coat chicken with flour mixture.
-
Step4Melt margarine in large skillet. Add chicken; cook 10 to 12 minutes or until chicken is fork-tender and juices run clear, turning once.
-
Step5Place pineapple slice on each chicken breast half. Top each pineapple slice with 1/4 of broccoli spears and 1 cheese slice. Cover; cook an additional 1 minute or until cheese is melted.
Nutrition
350
Calories
18g
Total Fat
36g
Protein
12g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 350
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 7g
- 35%
- Cholesterol
- 100mg
- 33%
- Sodium
- 630mg
- 26%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 6g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 30%
- 30%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
1/2 Fruit; 1 Vegetable; 5 Very Lean Meat; 3 Fat;
© 2025 ®/TM General Mills All Rights Reserved