Add something hearty to your family's Italian cuisine night! Serve chicken parmigiana with sauce – a dish that’s ready in 30 minutes.
Simple Chicken Parmigiana
- Prep Time 30 min
- Total 30 min
- Ingredients 8
- Servings 4
Ingredients
- 4 boneless skinless chicken breast halves
- 1/2 cup Progresso™ Plain Bread Crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh Italian parsley
- 1 egg, beaten
- 2 tablespoons olive or vegetable oil
- 2/3 cup spaghetti sauce
- 2 oz. (1/2 cup) shredded mozzarella cheese
Instructions
-
Step1Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves.
-
Step2In medium bowl, combine bread crumbs, Parmesan cheese and parsley; mix well. Dip chicken in beaten egg; coat with bread crumb mixture.
-
Step3In large nonstick skillet, heat oil over medium-high heat until hot. Add chicken; cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.
-
Step4Meanwhile, heat spaghetti sauce. Sprinkle chicken with mozzarella cheese; cover skillet to melt cheese. Serve sauce with chicken.
Nutrition
360
Calories
17g
Total Fat
37g
Protein
14g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 360
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 140mg
- 47%
- Sodium
- 540mg
- 23%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 1g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 1 Other Carbohydrate; 5 Very Lean Meat; 2 1/2 Fat;Tips from the
Pillsbury Kitchens
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